Alfonso Wells January 8, 2017

This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...

Celia Cavalli December 20, 2016

You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...

Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...