Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...

Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...

Conner Boyce July 13, 2016

Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...