Ben Becker September 7, 2020

In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...

Deanna Brolly, NASM June 10, 2019

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...