fitness advice
If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....
Let’s get creative and answer some common questions about struggles that many people face during their fitness!...
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...
Being pregnant can be a struggle for most. Your body changes so much, your hormones affect your mood, tiredness, sleep...
A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....
Rep Progression Method This is one of my personal favorite methods for some of the biggest pumps you’ll ever...
What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...
The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...
Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...
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