fitness advice
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly...
What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...
One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...
When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...
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