fitness advice
This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet...
Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...
For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...
As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
The goal is to improve your strength and muscle density. This sets the foundation for an incredible physique. Getting a...
What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...
Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...
I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...
We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving...
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