Donna Medina March 12, 2020

A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...

When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...

Dylan Olson January 27, 2020

In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...

John Thomas January 10, 2020

Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...

Kefrene Zakpa December 2, 2019

In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

Janet Salazar June 1, 2019

Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...

Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...