Gavyn Berntsen March 18, 2017

Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...

Daniel Ram February 27, 2017

Is consistency important? So it’s February!  You made it the first month in, you’ve dallied in your workouts,...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....