Jana Youssef July 12, 2018

Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....

Ginny Leavitt, MEd., ACSM EP-C November 2, 2016

If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...