Every day is a journey, and the journey itself is home. —Matsuo Basho Are you fast forwarding through your life like Adam...
Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...
If you want to put your sport discipline to the test, try sitting 12 inches away from a dozen of chocolate covered...
What is the real path to see results? There are those among us who believe that a little bit of hard work is enough, then...
First of all, what is Time Under Tension? Basically it’s the amount of time your muscle is under strain while performing...
Typically if someone has goal involving exercise (lose weight, gain muscle, aesthetic improvement etc), joining a gym or...
Here’s some strength training advice for strong women like you! Why doesn’t anybody admit that kickbacks,...
Here’s why and how to exercise often and stay consistent for better results. You did it! You made the decision to...
Fitness and the nature of it brings a lot of transferable life skills which to be honest guys, I never really noticed...