The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Kelly Barrett April 12, 2018

I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...

Matt Butler April 2, 2018

The presence of online coaching is growing quickly with more and more coaches taking to online services to grow their...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

DBPT Transformation Studio April 2, 2018

I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...

Tracy Davis March 20, 2018

Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...

Peter Churchill March 20, 2018

Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...

Tarryn Bath March 12, 2018

So many people, and I’ve seen this with a lot of my clients too, are so motivated when they start exercising and never...