Simon Ridley March 12, 2018

The best personal trainers are also life coaches; So we will listen, digest, and ask questions about your health, mindset,...

Tanya Otterstein-Liehs March 11, 2018

This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...

Kirsten Kenward March 11, 2018

Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...

Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...

Kelly Barrett March 11, 2018

Chiropractic Care vs Physical Therapy: The Difference Based on Personal and Professional Experience If you have spent any...

Tracy McInerney January 31, 2018

We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...

Russell Jarrett January 29, 2018

I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...

Todd Bettler January 25, 2018

Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....

Michael Cruthird January 21, 2018

There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...