Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Christopher Escamilla August 15, 2017

Which training program is best for me? This is a question that is always asked from the new gym goers and those who have...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Brian Romero July 29, 2017

When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...

Tiffany Santana July 27, 2017

When you are trying to lose weight and gain health, it is sometimes difficult to get started.  With any structure,...

Alison Scott July 27, 2017

What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...

Rene B. June 22, 2017

Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...