Amy Chisholm May 3, 2017

Spring is in the air and the weather is warming. Time to pack away the baggy sweaters and start showing some skin again....

Lauren Watts April 30, 2017

Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Jason Kasheta April 11, 2017

Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Amy Chisholm March 20, 2017

You’ve been hitting the gym but you feel like you’re not reaching your goals. Or you’re just not enjoying the...

Gavyn Berntsen March 18, 2017

Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...

You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...