fitness goals
Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...
Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...
Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...
I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...
Congratulations! You’ve taken the first of many steps towards a healthier lifestyle by choosing to take part in...
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