fitness goals
“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...
The idea to humanize fitness and health has come up a lot with the people I work with, recently, with the new year coming...
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...
In this day and age, we often look for the newest and flashiest way to reach our goals. Many of us are often led to believe...
Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...
How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...
You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....
A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal...
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