fitness goals
Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...
The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
As someone looking to improve your health and fitness level, you may be wondering what you should look for from a remote or...
Motivation is that excitement that gets you started, that feeling that gets you all pumped up to chase your goals, but like...
Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....
Over the last 10 years, we’ve seen a large spike in the development and popularity of fitness-tracking devices. These...
From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first...
Fat loss is something that is very prevalent in our society, especially in North America. The place where eating junk is...
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