Jessica Duke April 29, 2022

When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing...

Ryan Wengryn February 12, 2022

When you structure a workout program, it’s important to take a number of factors into account. The training duration,...

Reshaud Dubose January 31, 2022

As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Daniel Cooper December 15, 2021

With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....

Gabriel Maestas December 6, 2021

What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...

Rocky Conejos November 10, 2021

“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...

Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...

Dan Bryan July 29, 2021

It doesn’t have to be a case of ‘I’m either 100% on it or I’m 100% not, in which case what’s...