Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...

Shiloh LaButte March 29, 2019

What is the first thing you think you need to get started on your fitness journey? A new pair of shoes, a brand new workout...

You’ve decided you want to make a change. Where do you start? “I want to look good,” means something different to...

Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...

Mollie Armstrong January 9, 2019

With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...

Lael Blake January 6, 2019

Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...

Andre Jarvio December 24, 2018

Getting in shape is not easy, making the first step to a healthier you is going to take time and effort. Many of us begin a...

Rendi Bierman November 24, 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...