fitness habits
As a personal trainer, I would emphasize that reaching a fitness goal is not solely about exercise; it’s about...
Being a personal trainer and fitness enthusiast myself, I get asked questions from time to time. They typically revolve...
Did you know that about 40% of the actions we perform in a day are habits? We’re basically on autopilot almost half the...
You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...
When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...
What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...
Having trouble committing to a change when it comes to health and fitness? This article breaks down the best 10 ways to...
Stop focusing on the scale. It is hurting you! Scales are taking the fun away from training. Training should be what...
Do you ever find yourself in the situation where you have an abundance of potential clients and plenty of prospects that...
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