Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...

Jared Stan October 4, 2016

Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...

Gabriel Grove September 1, 2016

Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...