Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

Sherrie Carnicle February 28, 2019

Successful professionals who maintain work-life balance and optimal health seem to know the secrets to create that balance....

Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...

Lara Price February 7, 2019

Are you struggling to lose those last 10lbs or even more? Follow these 10 steps and you will be on your way to successful...

With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...

Ryan Christie October 15, 2018

Every day is a journey, and the journey itself is home. —Matsuo Basho Are you fast forwarding through your life like Adam...

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...

Tim Fara September 21, 2018

What is the real path to see results? There are those among us who believe that a little bit of hard work is enough, then...

Jonas Deline August 7, 2018

Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once?...