Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Joey Mogg June 17, 2018

Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...

Greg McCoy June 15, 2018

Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...

Mike Monti April 17, 2018

Online coaching fitness is the future and here’s why! “I don’t have time to get to the gym today.&; &#...

Matt Butler April 2, 2018

The presence of online coaching is growing quickly with more and more coaches taking to online services to grow their...

Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...