As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...
What is the real path to see results? There are those among us who believe that a little bit of hard work is enough, then...
Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once?...
This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...
I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...
Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...
Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...
Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...
Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...