As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...

Tim Fara September 21, 2018

What is the real path to see results? There are those among us who believe that a little bit of hard work is enough, then...

Jonas Deline August 7, 2018

Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once?...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Joey Mogg June 17, 2018

Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...

Hidden Gym June 15, 2018

Mark Diaz recently completed the 2018 Bodybuilding.com $250,000 Transformation Challenge! His results were excellent and I...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...