Heidi Heino January 25, 2018

Here’s all about the Six Ways Weight Loss just Like Making Mocha Macarons! Recently, my son asked me if he could make...

Ken Van den Eeden November 24, 2017

Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

Steve Boniface June 7, 2017

Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...

Sean Cristea June 3, 2017

Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...