Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

Grant Gonzalez March 29, 2018

One very underestimated piece of equipment that often goes overlooked are the gym shoes on your feet! Wearing the wrong...

Heidi Heino January 25, 2018

Here’s all about the Six Ways Weight Loss just Like Making Mocha Macarons! Recently, my son asked me if he could make...

Ken Van den Eeden November 24, 2017

Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...

Andy Stevens July 29, 2017

Everyone has a reason for exercising, lose weight, tone up, get fitter etc.  As coaches we need to monitor your progress...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

Steve Boniface June 7, 2017

Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...