Will Pate July 14, 2021

I have always been someone that has naturally been quite driven, and if I set my mind to something, I will generally do...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Steve and Eva Eckert June 8, 2021

Our life is a journey- so honor every bit of it. Every single aspect of life is a journey, so if you just started being...

Nick Finch March 26, 2021

Motivation. When you have it, you feel like you are being pulled towards your fitness goals, you feel unstoppable. You have...

Ivo Lipovski March 15, 2021

Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...

Rik Paxford February 1, 2021

I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...

Yesenia January February 1, 2021

‘I’ll start on Monday.’ I feel like we’ve all said this at one point, myself included. Whether it’s putting off...

Brandon Ezzell January 25, 2021

So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...