Sara Reihs September 14, 2020

I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...

Joshar Andac May 18, 2020

Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...

Sarah Smith April 27, 2020

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...

Mark Zanders Jr. April 14, 2020

Thank you for the responses to my Facebook poll regarding what is stopping you from working out consistently. So starting...

Sami Fit March 10, 2020

Starting something new can sometimes feel like you’re walking into the great unknown. Not sure what to expect or what may...

James Miles January 8, 2020

It’s the New Year, and you want to begin a new you. You noticed you gained a few extra pounds over the holidays, and it...

In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...

Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...

Troy Brown July 25, 2019

Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that...