Lisa Kelly June 9, 2019

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...

Teija Promberger April 23, 2019

When you start your fitness journey, the whole fitness industry may seem confusing — even a little scary. So many...

Jordan White March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

Paul Reilly March 18, 2019

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...

Theo Oghide March 14, 2019

So, it’s that time of the year again and you’re really wanting to make those big changes to your fitness and overall...

Robert Brown March 8, 2019

Where Do You Get Your Fitness Motivation From? If you ask any number of successful bodybuilders or athletes what was the...

Nic B. Fit March 6, 2019

It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...

Robert Jackson January 2, 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...

Andre Jarvio December 24, 2018

Getting in shape is not easy, making the first step to a healthier you is going to take time and effort. Many of us begin a...