fitness plan
We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....
Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...
In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....
So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...
We can all find it hard to get motivated at this time of year, especially in colder climates. I have just got back to the...
It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...
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