Don’t Fall For Every Health and Fitness Fad Out... Ginny Leavitt, MEd., ACSM EP-C November 2, 2016 If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...
Getting Started in the Gym, and on Your Fitness Journey Gabriel Grove September 1, 2016 Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...