Ehren Curbelo August 1, 2023

Setting realistic fitness goals is essential for achieving long-term success in your fitness journey. Whether you are just...

Gigi Corkett May 12, 2023

Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and...

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

James Oliver May 9, 2022

Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...

Korey McCoy October 21, 2021

Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...

Tony Felgueiras April 3, 2021

As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...

Ivo Lipovski March 26, 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...

Teija Promberger April 23, 2019

When you start your fitness journey, the whole fitness industry may seem confusing — even a little scary. So many...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...