Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Andrew Menechian July 3, 2018

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...