Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

Brandon Ezzell January 25, 2021

So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Randy Oates December 8, 2020

There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...

Jane Dwyer October 27, 2020

This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...

Jane Dwyer October 20, 2020

Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

Jeff Mullenax October 5, 2020

Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...

Become the best version of yourself! I recently realized that the most important person to take care of in my life is me....