fitness
Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...
When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...
Fitness Expertise? Business Savvy? Ultimate Employee? Online Entrepreneur? Which one is best? Is one better than the other...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...
Pilates is a method of exercise that includes low-impact flexibility and muscular strength and endurance movements. Pilates...
Watch your mouth! Have you ever wondered what the difference is between someone who appears as though they work out...
If you’ve ever scrolled through Instagram, at some point you have probably seen that there are many Instagram fitness...
Core Strength Core strengthening is a popular word used in fitness today. But what does core strength really mean and...
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