flexibility
Flexibility and mobility are two of the most important components of training. Without proper development of either, you...
“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...
Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...
“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...
Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...
Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....
Yoga should not be associated with rebellion or revolution, instead it should be perceived as a practical response to our...
Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...
Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...
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