Clayton Maxywell December 30, 2022

It sounds too good to be true…eating flexibly? Diet and flexibility haven’t really been accustomed to the same...

Fernando Conceicao December 6, 2016

My previous post was about the craziness of the wide and wild range of extreme diets that people follow, going from having...

Matt Dustin August 2, 2016

Today’s post is a compilation of answers. As an online coach who works with a wide variety of clients, I get all sorts of...