David Turnbull January 20, 2021

The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...

Amy Magnan, MPH, CPT-NASM November 25, 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...

Walm NDure May 21, 2020

Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...

Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...