food
In 2018, I embarked on a transformative journey that led to a remarkable 90-pound weight loss. One of the pivotal changes I...
12 weeks of suffering, restriction, fatigue and you’ve done it! You lost those 20lbs you promised yourself you would!...
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...
Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...
Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...
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