Emily Luder October 29, 2018

About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...

Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...

Eric Sulzer March 20, 2017

I get asked about diet and nutrition a lot, which makes sense, because no matter how hard you train and workout, if you&#...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...