Brantley Hawkins September 12, 2024

Our Ancestors never “exercised.” Why? In the vast panorama of human evolution, our muscles and anatomy have...

George It Up June 5, 2024

Your Complete Guide to High-Intensity Functional Training Are you ready for a complete transformation in your fitness...

Jason Dykes January 4, 2024

Functional training has gained immense popularity in recent years, transcending traditional workout routines. This approach...

Will Howell November 25, 2023

In today’s fast-paced world, staying active is more important than ever. While traditional workouts have their place,...

Kevin Seaver July 7, 2023

In the realm of strength and conditioning, there’s a growing emphasis on developing “real world strength.&; ...

Jay Rotteveel May 8, 2023

I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and...

Anthony Paruolo March 13, 2023

Functional training is a type of exercise that focuses on building strength, endurance, and flexibility to improve your...

If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...