Coach Brandon December 7, 2020

At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...

Kimmie Thorne November 1, 2019

Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...

So the new year is in full swing and you’re looking to get back into the swing of things with new goals, dreams, and...

Gabriel Grove November 25, 2018

Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...

DeeDee Nyx November 19, 2018

Keto keto keto – You hear it everywhere these days! The ketogenic diet has come into the mainstream in full force as...

Brian Romero July 29, 2017

When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...

Kevin Valluzzi March 18, 2017

YOU! Wouldn’t that be pretty sweet, huh? Well, I don’t know if you are ever going to win an Oscar award like...

Don Cormier February 28, 2017

Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...

Kitt McKillop October 28, 2016

One of the most common questions I get asked is, “I eat healthily and I go to the gym regularly. I was losing weight...