Yesenia January February 1, 2021

‘I’ll start on Monday.’ I feel like we’ve all said this at one point, myself included. Whether it’s putting off...

Brandon Ezzell January 25, 2021

So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...

Anais Llanos December 21, 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...

Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...

Sara Reihs September 14, 2020

I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...

Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...