Joshar Andac May 18, 2020

Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...

Kahlea Brown May 5, 2020

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

Losing weight and getting lean is simple. There, I said it. It might not be easy but it’s simple. It’s when you’ve...

Anointed Touch Health, Fitness, and Beauty March 20, 2020

When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...

Sami Fit March 10, 2020

Starting something new can sometimes feel like you’re walking into the great unknown. Not sure what to expect or what may...

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...