Steve Boniface June 7, 2017

Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...

Clinton McCoy April 18, 2017

Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...

Strong Athlete March 2, 2017

I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...

Michael Fouts July 29, 2016

How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...