As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...

Welcome back to another post where today I will be providing you with 3 tips on how to maximise workouts. We all hate that...

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

Nick Marziotto July 31, 2018

Kickstart your training with this simple guide and set yourself up for success! I want to get in shape! Okay, you have said...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...

Nate Gabriel June 23, 2018

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...