Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

Grant Gonzalez March 29, 2018

One very underestimated piece of equipment that often goes overlooked are the gym shoes on your feet! Wearing the wrong...

Tracy McInerney January 31, 2018

We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...

Jay Comstock January 3, 2018

What warm up techniques do you use? We have all done it. We get to the gym, size up the workout on whatever app we are...

Enrico Mathis October 30, 2017

Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...

Doward Hicks October 18, 2017

Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...

Sway Soturi August 29, 2017

In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...

Vicki Morgan June 30, 2017

Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...