Adriana Morrison January 8, 2021

We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Sonja Friend-Uhl July 27, 2020

I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...

“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Lisa Priebe January 31, 2020

The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...

Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...

Mollie Armstrong January 9, 2019

With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...

Nazar Scott January 8, 2019

Hope you had great holidays savages!  Hope everyone has finished the year strong, as a happier, healthier, stronger...