Niall Hobbert June 9, 2018

Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...

Tracy Davis March 20, 2018

Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...

Peter Churchill March 20, 2018

Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...

Simon Ridley March 12, 2018

The best personal trainers are also life coaches; So we will listen, digest, and ask questions about your health, mindset,...

Devin Lofland February 20, 2018

Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...

Lynn Ludwig January 3, 2018

Plan It From Day One: How To Successfully Reach Your Training Goals Getting yourself into the habit to exercise can seem...

David Clarke November 26, 2017

The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...

Ben Marchand November 5, 2017

The first 21 days are the most important! Everyone who is currently in the fitness industry has been in the exact same...

Malik Carey April 11, 2017

We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...