“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Melinda Macaulay March 4, 2020

I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...

Lisa Priebe January 31, 2020

The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...

Coach Impact4 Davis January 6, 2020

2 A’s – Attitude & Actions Have a winning attitude about your process and trust it by taking action daily...

Tylah Baumgarten November 4, 2019

Only 62 days left for 2019. Where has the time gone?! Have you achieved everything you have wanted for 2019? If you have...

Marlee Jaynne August 14, 2019

I have lost count of the number of times I’ve had a new client cry their eyes out to me because they feel so...

Nathan Brennan March 26, 2019

As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...