Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...

“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Melinda Macaulay March 4, 2020

I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...

Lisa Priebe January 31, 2020

The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...