William Hall October 5, 2021

Proper gym etiquette is harder to come by than one might think. Everyone has their own idea of what is appropriate and what...

Jennifer Reed October 11, 2019

This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...

Elizabeth Romsloe June 4, 2017

The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...