Jennifer Joslin November 11, 2019

In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...

Karl Stinchcomb October 22, 2019

Intensity Can you honestly say your workouts are intense? Do you walk out of the gym knowing you have put your heart and...

Rob Carr October 8, 2019

When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...

Tommy Diependaal July 16, 2019

Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...

Alvin De Leon July 11, 2019

One day I was in class talking to my friend and somehow we got to the discussion of him going to the gym: what he likes,...

Aubry Bass, CPT May 22, 2019

Whether you are a “seasoned lifter”, someone who’s trying to regain possession of their high school athletic...

Jeremie Mickens May 15, 2019

Lots of trainers have different opinions on things in the fitness world, whether or not we need proper shoelaces for our...

Elle Ross September 20, 2018

Power Up Your Core with this 10 minute workout: just 5 moves, 2 minutes each! It seems like all most people desire today is...

Milan Konzul Grozdanović July 27, 2018

Хиљаду пута сте чули: “Загреј се добро, повредићеш се!”, &;Што ...