Elizabeth Romsloe June 4, 2017

The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...

Levi Nickson February 27, 2017

New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...

TRAVIS JEFFRIES January 4, 2017

I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...